The question is what is the biggest contribution to your effort, you can either age up with the 200 Gold and tower politician, 500 food or 400 wood. Now in villie second, I think the tower and gold are better off if you feel you need that tower. Cause you will need to chop 250 woods and then build the tower if you get the 500 food shipment. To build the tower you will have to stop one villie from gathering food when the cart build the tower by itself. For the 500 food or 400 wood, lets look at it in villie seconds, (here I can be wrong, on my gathering speed. let me know !)
For the wood = 400/0.5 W/S = 800 villie seconds
For the food = 500/0.67 = 746.27 Villie seconds, so the wood seems to be better choice of the two, in strict villie seconds realtionship.
Now, what do you actually get from those ressources,
1. Tower and gold = you get anti raid defense on your second patch of huntable, wich you will need to have enough food to go fortress then industrial, and you dont have to dig 200 gold.
2. 400 Wood = you can build a second TP, wich would enable you more shipment, I think at least 1 more in age 3. That could be useful for the fort or another defensive shipment in age 3 while you are gathering the food for indu.
3. 500 food = your first and second patch of huntables,, are less expoloited by your food effort to get to age ASAP, since you wont need to get it from huntables, that is about it.
So for me, the tower and gold are 1st choice, but if you feel like you wont be raided (wich is almost never in one vs one) you should go 400 wood.
Last,
you will normally wait on your gold gatherer to finish the gold shipment to click fortress. If your 500 food is needed there, review your villie-ressource allocation.